Welcome and Unit 1: Estimating Fueling Needs
Sports Nutrition Fueling Guide Workbook
Unit 2: Types of Fuel; Part 1 Carbs
Unit 2: Types of Fuel; Part 1 Carbs Quiz
Unit 2: Types of Fuel; Part 2 Protein
Unit 2: Types of Fuel; Part 2 Protein Quiz
Unit 2: Types of Fuel; Part 3 Fats
Unit 2: Types of Fuel; Part 2 Fat Quiz
Unit 3: The Performance Plate
Unit 3: The Performance Plate Quiz
Unit 4: Fueling Plan; Part 1 Before
Unit 4: Fueling Plan; Part 1 Before Quiz
Greetings, I'm the driving force behind Wellbeing with Grace. I proudly hold the titles of a Licensed Registered Dietitian, ACE Certified Health Coach, and Certified LEAP Therapist.
"The Key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” -Bob Knight, NCAA and Olympic Basketball Coach
This course has over 90 minutes of recorded presentations and a 60-page workbook to work through at your own pace. You'll emerge with the skills and confidence to craft your personalized, winning fueling plan that caters to your unique needs as an athlete. Are you ready to fuel your success and unlock your full athletic potential?
Master the Art of Nutrition for Athletic Excellence: Dive into the fundamentals of nutrition and discover how it's the secret weapon behind your athletic success.
Unlock Your Body's Unique Needs: Gain the knowledge to estimate your nutritional requirements and understand how they evolve with varying levels of training intensity.
Craft Your Performance Plate: Learn to create a personalized Performance Plate tailored to your training intensity, giving you the energy boost needed to reach your peak performance.
Timing is Everything: Discover the strategic importance of meal and snack timing for your specific sport. Fuel your body at the right moments to unleash your full potential and accelerate your speed.
Fueling Recovery: Master the art of using nutrition and hydration to optimize your recovery. Bounce back faster, reduce downtime, and maintain your competitive edge.
Supplement Smarts: Understand the crucial aspects of supplement safety and the importance of third-party testing. Make informed choices to support your athletic journey safely and effectively.
Do you struggle with fatigue, heavy legs, muscle cramps, decreased stamina, sluggishness, lack of focus, low energy, mood swings, and even a decline in academic performance? This can all be a result of skipping meals, not getting in the right types of food or not hydrating well.
Once you purchase the course, you will have lifetime access to the course and the contents.
It was created with the teen athlete in mind, but it is great for any athlete. If your parents still prepare your meals and snacks, I recommend they complete the course.
I work with athletes one-on-one if you find you want additional support and more customized support.
Unfortunately, since you can access all the information once you purchase, I do not currently offer refunds.
I do offer affiliate options for the Sports Nutrition Fueling Guide course. Email me, and we can discuss further.
