Course curriculum

    1. Welcome and Unit 1: Estimating Fueling Needs

    2. Sports Nutrition Fueling Guide Workbook

    1. Unit 2: Types of Fuel; Part 1 Carbs

    2. Unit 2: Types of Fuel; Part 1 Carbs Quiz

    1. Unit 2: Types of Fuel; Part 2 Protein

    2. Unit 2: Types of Fuel; Part 2 Protein Quiz

    1. Unit 2: Types of Fuel; Part 3 Fats

    2. Unit 2: Types of Fuel; Part 2 Fat Quiz

    1. Unit 3: The Performance Plate

    2. Unit 3: The Performance Plate Quiz

    1. Unit 4: Fueling Plan; Part 1 Before

    2. Unit 4: Fueling Plan; Part 1 Before Quiz

About this course

  • 1.5 hours of video content

Grace Hamrick, RD

Greetings, I'm the driving force behind Wellbeing with Grace. I proudly hold the titles of a Licensed Registered Dietitian, ACE Certified Health Coach, and Certified LEAP Therapist.

As a mom of three sports-loving boys, I understand the challenges of nurturing young athletes. I launched the Sports Nutrition Fueling Guide to address the critical need for sports nutrition education tailored to teen athletes. This course combines professional expertise and heartfelt dedication to helping youth athletes fuel for success.

Discover the Power of Sports Nutrition

"The Key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” -Bob Knight, NCAA and Olympic Basketball Coach

What will you learn:

This course has over 90 minutes of recorded presentations and a 60-page workbook to work through at your own pace. You'll emerge with the skills and confidence to craft your personalized, winning fueling plan that caters to your unique needs as an athlete. Are you ready to fuel your success and unlock your full athletic potential?

  • Master the Art of Nutrition for Athletic Excellence: Dive into the fundamentals of nutrition and discover how it's the secret weapon behind your athletic success.

  • Unlock Your Body's Unique Needs: Gain the knowledge to estimate your nutritional requirements and understand how they evolve with varying levels of training intensity.

  • Craft Your Performance Plate: Learn to create a personalized Performance Plate tailored to your training intensity, giving you the energy boost needed to reach your peak performance.

  • Timing is Everything: Discover the strategic importance of meal and snack timing for your specific sport. Fuel your body at the right moments to unleash your full potential and accelerate your speed.

  • Fueling Recovery: Master the art of using nutrition and hydration to optimize your recovery. Bounce back faster, reduce downtime, and maintain your competitive edge.

  • Supplement Smarts: Understand the crucial aspects of supplement safety and the importance of third-party testing. Make informed choices to support your athletic journey safely and effectively.

Fuel Your Body Effectively to Elevate Your Performance Now

Do you struggle with fatigue, heavy legs, muscle cramps, decreased stamina, sluggishness, lack of focus, low energy, mood swings, and even a decline in academic performance? This can all be a result of skipping meals, not getting in the right types of food or not hydrating well.


  • How long will I have access to the Sports Nutrition Fueling Guide?

    Once you purchase the course, you will have lifetime access to the course and the contents.

  • What age athlete is this best for?

    It was created with the teen athlete in mind, but it is great for any athlete. If your parents still prepare your meals and snacks, I recommend they complete the course.

  • What if I purchase and decide I need more help?

    I work with athletes one-on-one if you find you want additional support and more customized support.

  • What if I purchase and regret it?

    Unfortunately, since you can access all the information once you purchase, I do not currently offer refunds.

  • What if you love this course and want to share it with your audience?

    I do offer affiliate options for the Sports Nutrition Fueling Guide course. Email me, and we can discuss further.

Sports Nutrition Fueling Guide

Learn to fuel your body so you can effectively elevate your performance, increase speed, and improve recovery. This course is intended for athletes to understand proper nutrition, and the timing of meals can help them reach peak performance.